Sleep is the secret sauce or magic ingredient in everything wellness related, whether this be weight loss, hormone balance, recovery, performance, cravings and more. This once overlooked field, has now so much science based research showing us how sleep is more important than we ever thought and gone are the days when we thought that functioning on as little sleep as possible signified high performance. Do not miss out on this opportunity to focus on 7 days of sleep prioritisation.
What is in your fridge and food cupboards? How can you make healthier choices and what are the things you should avoid buying? Are there items which say they are 'low fat', 'vegan', 'plant based', 'healthy', 'sugar free' etc and are these items really healthy? Let's have a chat about the processed foods you are buying and see what changes you can make to increase your chances of weight loss and nutrition density for you and your family.
The New Year is here. Welcome to year of the Dragon. Is it time to take control of your weight and get bikini ready? What can you do this Lent to get into fighting shape and ready for the summer months. A great physique is not the result of sporadic Herculean efforts, but small daily effort over time. As the days get gradually longer, join this 2-month programme which focuses on a lean and green diet with daily movement.