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Meet Your
Health & WELLNESS Coach
Hi, I'm Jane.
Twenty years of exploration into my own health and nutrition needs, through overcoming an eating disorder, food intolerances, fertility issues and menopause has led me to qualify as an Integrative Nutrition Health Coach. Now, I would like to use all that I have gleaned from life's colourful tapestry to help people like you on your own individual health journeys, empowering each and every one of you to tap into your inner selves and needs, be your own health scientist, trust in your intuition and consequently take charge of your own wellness.
Your issues may relate to sleep, weight loss, food intolerances, fertility, stress management, self-care, finding balance and more... I am here to listen and help you either in personal one on one coaching programme over the course of 12 or 24 weeks or in group coaching, following one of my programmes.
My next programme looks at sleep and how sleep is the magic sauce when it comes dealing with anything wellness related. The world is suffering from a sleep epidemic right now with more and more people reporting poor quality or not enough sleep. Let's spend a mere 7 days together focusing on sleep and see what gives....
Join me now on this 7-day voyage to discover better health and recovery through sleep and making mindful decisions around sleep.
Nourish. Heal. Thrive.
I believe each person is their own health expert—it is my role to teach you how to access that intuition and motivate you on your journey towards becoming your happiest, healthiest self.
TESTIMONIALS
“Meeting Jane has been a game-changer in my health and fitness journey. Her expertise knows no bounds and
her guidance through perimenopause has been invaluable, and her mentorship in health, fitness and lifestyle choices has truly transformed my life.
I am so grateful to have crossed paths with such a brilliant health coach."
Margeaux Stolkin
"It has been an enlightening and rewarding experience working with Jane - she is super knowledgeable, really personable and is very encouraging without forcing.
What is unique about Jane is that she doesn’t focus on food diet nor intensive workout routines, which never worked for me. Jane really takes the interest and listen to me. She provides plans that work for me as an individual tailored to my own lifestyle. She gives me clear action points and achievable goals to achieve.
I learned to create new routines which benefitted my sleep patterns, weight loss, self esteem and more importantly a sustainable healthy lifestyle!
I recommend Jane without any reservation. It will be an extremely rewarding journey for anyone!"
Hua Deng
"Jane has been soo helpful as a guide in my journey to becoming more mindful about health and wellbeing. I found her a great support to check in with every couple of weeks and to talk over what I'd been double. she is also great at coming up with new things to incorporate into my health journey. I would absolutely 100% recommend her as a health coach."
Muna Lilani
"Jane held me accountable regarding exercise and she gave me a plan and workouts, sending me recipes, talking through routines and providing a sounding board for problems. The most tangible changes I noticed since beginning the programme with Jane has been changes within my mind regarding eating, getting outside and healthy eating for the long term. Jane is someone who thinks very carefully and analyses every aspect of my life to help and suggests multiple approaches. She is cheerful and relentless. I would highly recommend her to anyone struggling or lost in life trying to fit in "wellness" amidst work and full-on family life. Although a time limited programme, changes are for the long term."
Fiona Taylor
"Jane is a true inspiration. She looks like a woman half her age, is actually in her fifties, with glowing skin and a toned strong physique. Jane has a lust and joy for life that is utterly contagious, and she brightens every room she walks into.
She is a real role model, and, in a world where so much is fake, Jane really walks the talk and exudes complete authenticity. Jane always has interesting tips and tricks to share regarding health and wellness and is extremely approachable and easy to talk to. I love our time spent together and come away feeling revitalised, happy and excited, not nervous about getting older. And I come away always looking forward to seeing Jane again".
Jessica Aurora